I Biohacked My Way to Better Mood, Sleep and Job Performance — and You Can, Too. Here's How.
I dipped one toe in the water and a sharp pain shot through my system. Knowing that I'd never be able to ease my way in, I quickly slid the rest of my body into the freezing cold water. I took slow, deep breaths — experts say this signals to your brain that "I'm okay" and prevents you from going into flight or flight mode. But as my mind ran........
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