Mumbai: March and April are particularly demanding months for students in India. The pressure to excel academically weighs heavily on many students during this period. To meet these challenges, students often isolate themselves to concentrate solely on their studies and avoid distractions. However, the exam season brings about significant stress, originating from both external pressures and internal expectations.

While some levels of stress can enhance focus and performance, excessive stress can have adverse effects on both physical and mental health. Thus, striking a balance between maintaining composure and staying driven to achieve academic goals becomes essential.

Although achieving this balance may seem daunting, adopting certain strategies and best practices can aid in alleviating exam-related stress. These techniques aim to help students remain concentrated and perform optimally while safeguarding their overall well-being.

Best wishes to all the students for their exam season!

QOSHE - Top tips for students to reduce stress during exam season - Chhaya Gupta
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Top tips for students to reduce stress during exam season

5 14
06.03.2024

Mumbai: March and April are particularly demanding months for students in India. The pressure to excel academically weighs heavily on many students during this period. To meet these challenges, students often isolate themselves to concentrate........

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