All too often, we may feel like we are being victimized – being taken advantage of by others. When we experience this kind of mistreatment, particularly if it happens frequently over time, it can lead to feelings of anxiety, depression, guilt, and diminished self-worth.
What are some of the reasons that we might feel like others are walking all over us – making us feel like a “doormat”?
Some people have core personality traits that might make them more likely to experience mistreatment by others. One of the “Big Five” personality traits is Agreeableness. Persons high in the trait of agreeableness tend to try to go along, and get along, with others. Agreeable individuals may tend to give in to others’ requests, and some may routinely put others’ needs ahead of their own. Over time, this can cause others, such as relationship partners, to take advantage because they know their partner will usually give in.
Low self-esteem is another reason why we might allow others to take advantage of us. Low self-esteem can cause one to feel they are less deserving, and, as a result, less likely to stand up for themself.
Low Self-Efficacy. Self-efficacy is one’s beliefs about their ability to do things. If an individual has low self-efficacy concerning their ability to manage relationships, or to meet their own physical and psychological needs, it may lead to an inability to satisfy their needs, resulting in dissatisfaction, anxiety, and depression.
Feeling like a psychological doormat can also be caused by characteristics of the situation, and emanate from relationships.
Regardless of the source of feeling taken advantage of, a number of steps can be taken to combat “doormat syndrome.”
Why Someone Might Feel Like a Psychological “Doormat”
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15.04.2024
All too often, we may feel like we are being victimized – being taken advantage of by others. When we experience this kind of mistreatment, particularly if it happens frequently over time, it can lead to feelings of anxiety, depression, guilt, and diminished self-worth.
What are some of the reasons that we might feel like others are walking all over us – making us feel like a “doormat”?
Some people have........
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