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David Hanscom MdPsychology Today |
Navigating life more easily decreases stress physiology and allows healing.
The need to feel safe is a core driver of human behavior.
You don't always have a choice as to which runs you're going to ski in life.
Don't try to repress unpleasant thoughts, just shift sensory input.
Feeling trapped without hope defines deep suffering.
Yet it is at the core of successful human relationships.
You cannot outrun your mind.
You must first transcend the curse of consciousness.
It must be combined with skills for feeling psychologically safe.