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Jennifer Gerlach LcswPsychology Today |
Five tips for coping with sleep deprivation: #5 Get some exercise—seriously!
With grief, we talk about emotions, but what about thoughts?
Birds hold special meaning to many and offer a mindfulness experience to all.
For some, emotions can feel iced.
A common comorbidity or a separate diagnosis?
Unmasking in the spirit of Star Trek, resistance is not futile.
Let's not leave psychosis out of this May's mental health awareness campaigns.
A conversation with Women Of Wrestling's (WOW) Keta Rush.
Most people don't like to be lied to, but sometimes lies represent danger.
Young people are embracing therapy, and therapists are welcoming the revolution.
April is Functional Neurological Disorder Awareness Month. How aware are you?
On identity-first and person-first language.
Is the best way to help those struggling with suicidal urges to change a system?
What mentalization-based therapy teaches us about this balance.
How self-harm relates to autism and what we can do about it.
Here's why, and 3 things you can do about it.
How to support yourself or someone else through a mental meltdown or shutdown.
It's trickier than just trying not to ruminate.
Emerging psychotherapies employ voice dialogue to assist people who hear voices.
Depression might alter functional brain connectivity; treatment may change it.
When families are included in mental healthcare, chances at recovery flourish.
A Personal Perspective: There's intense world theory, bottom-up processing, and overwhelm.
5 strategies for maintaining wellness.
Five ways algorithms might be hurting relationships.
A cross-cultural exploration of meaning-making in mental health journeys.
A call for practicing kindness and embracing neurodiversity.
Something mental health advocates might agree on.
Enhancing the therapy experience for neurodivergent clients.
It's easy to make unfair assumptions about others. Doing this can help us stop.
What can the stories of Alice in Wonderland teach about OCD?
How viewing oneself can improve self-image.
An alternative to traditional organizational strategies.
A clinician-client's perspective on AI in therapy.
7 underrecognized sources of trauma.
A Personal Perspective: Thoughts on the popular song.
Is it different across genders?
It's not just something that upsets you.
Beyond crisis intervention.
Could photography offer opportunities for autistic folks to connect?
Emotions are messangers, but moods can get us stuck.
Photographer Dan Winters maintains his fiery creativity while enjoying wellness.
Without the right skills or planning, trauma therapy can be harmful.
A neurodiversity-affirming view of social skills
What happens to the emotions we banish, and what can we do about it?
A book about sisterhood and mental illness.
A Personal Perspective: A new focus on self-discovery, identity, and community.
What your therapist might not share but you might like to know.
Challenging a common core belief through self-compassion and self-forgiveness.
3. Make your boundaries known.
Five ways we can all cultivate mental health