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Kells McphillipsFortune |
“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."
Addressing your skin’s stress requires both inner work and outer work.
Climbing just five flights per day could reduce your risk of cardiovascular disease by 20%, study says.
When you swish your mouth with water after every meal, you’re offering the teeth and gums a less acidic, healthier environment.
While multivitamins are multifunctional, they’re not a panacea.
In the long term, following a personal nutrition plan may help with disease prevention and increase your healthspan.
These days, beauty lovers are swiping more on their skin than serums and lotions.
Plus, how to foster these qualities in your marriage.
The research on this berry is still in its infancy.
Putting rest on our calendars in small, medium, and large doses should be a nonnegotiable.
Maintaining consistent wellness practices has a great impact on our lives.
A resilience expert explains how to chart the next stage of your life.
When we approach tasks with plenty of time but not much energy, we may find it difficult to tackle our to-do lists. Do this instead.
Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives.
Few studies have been conducted on the effects of these electrolyte powders and other hydration supplements.
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