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Kurt W Ela Psy.dPsychology Today |
The world is getting angrier. Understanding why gives us a fighting chance.
Sports can be an amazing metaphor for the challenges of life.
A quick guide from a psychologist dad.
How looking forward to something can be almost as satisfying as the real thing.
Believe the hype. Gratitude really can help you see things differently.
A recent meta-analysis suggests we may be focusing on the wrong things.
Getting outside is good for many aspects of mental health.
It may not be what you think.
Psychopaths are in our communities, but they are not necessarily violent.
A huge number of us live in chronic pain—but we can do something about it.
The holidays are coming. Preparing yourself now can help make them a success.
Successful moral development is key to helping children grow and flourish.
The world has enough sources of anxiety. Smartphones can create more for teens.
How we respond to the stress in our lives is largely up to us.
You don't have to live your life afraid.
For some with social anxiety, the symptoms can be debilitating.