Mumbai: Using sunscreen daily safeguards your skin from harmful UV rays. Sunscreens containing zinc oxide provide broad-spectrum protection against both UVA and UVB rays. They create a protective barrier on the skin, preventing harmful rays from causing damage. Regular sunscreen application helps maintain a youthful and glowing complexion by combating visible signs of ageing. Whether you enjoy outdoor activities or simply being outside, using sunscreen is crucial to shield your skin from sun damage.

Applying sunscreen correctly is crucial for protecting your skin from skin cancer and premature ageing.

Step 1: Cleanse and tone: Begin by cleansing your face with a suitable face wash. After cleansing, apply a toner to soothe and hydrate your skin. You can either use a cotton pad to apply the toner or spray it directly onto your face.

Step 2: Apply a facial serum: Yes, you can apply sunscreen after a serum. Following cleansing and toning, apply a lightweight facial serum to hydrate your skin.

Step 3: Moisturise: After applying a hydrating serum, lock in the moisture with a day cream or moisturiser tailored to your skin’s needs. Always after moisturising or applying face cream, wait 5-10 minutes before sunscreen application.

Step 4: Sunscreen application: For optimal protection, apply about one tablespoon or use two fingers’ worth of sunscreen to your face. Apply to the sides of your nose, moving towards your ears, then proceed to your chin, upper lip, and forehead. Don’t forget to extend the application to your neck as well.

Don’t forget to apply sunscreen to all exposed skin areas, including your neck, face, ears, feet, and legs. For areas like the back that are hard to reach, you might need assistance or can use a spray sunscreen. If your hair is thinning, protect your scalp with sunscreen or wear a hat with a wide brim. For lips, use a lip balm with an SPF of at least 30.

Sunscreen is a vital tool for protecting your skin. Incorporating it into your routine after cleansing and moisturizing can safeguard your skin from the harmful effects of UV rays. Consistent use ensures a healthy and even-toned complexion.