It's fitting that the end of a relationship is called a breakup rather than a feather-up, a chocolate-up, or something else that sounds more comfortable. It can be tough to get over a breakup regardless of how the relationship went. After all, at some point, you invested time, effort, and emotions in the relationship. So, unless you are a robot or a sociopath, expect to be saddled with lots of challenging emotions for a while.
So how do you successfully get over a breakup? Well, first, here are 10 wrong ways:
Instead, do the opposite of all of the above:
All of the above can apply to breakups of any sort, not just romantic ones. The aftermath of leaving a friendship or a workplace can be tough as well. But even if you are feeling very broken up right now, that doesn't mean that you can't piece yourself back together into a stronger self.