Over the past decade, extensive research has delved into the topic of body image during mid- and late-life, with a predominant focus on the struggles experienced by women in these phases. This emphasis is hardly surprising, for a society fixated on youth and beauty standards, including the "thin ideal" and "ageless skin." Encountering a woman who not only accepts but also holds positive feelings toward her body is a rarity in this context.

Research indicates that women aged 40 and above face various influences that shape their perceptions of appearance. These factors include observing changes in their bodies and societal expectations to minimize signs of aging, such as lines or gray hairs. The societal norm of female beauty, marked by the thin-young ideal, becomes more distant with aging-related physiological changes impacting the female body.1

However, it's crucial to acknowledge that aging is a natural and, if lucky, a fundamental part of life. These societal standards of appearance that often define worth and value for so many are socially constructed and, therefore, can be deconstructed.

To find acceptance in aging and embrace the changes that come with it, individuals can follow a multifaceted approach that centers on themes of acceptance and "bigger-picture" thinking.

Here are 10 empowering strategies to help individuals find peace and appreciation for their aging bodies.

In a society captivated by youth, navigating the journey of aging requires a deliberate effort to redefine beauty and self-worth. By challenging cultural obsessions, fostering self-compassion, and celebrating the richness of each passing year, you can embark on a peaceful relationship with your body that transcends the limitations of age-centric standards. Remember, true beauty is timeless, and your worth extends far beyond the superficial constraints of cultural expectations.

References

Kilpela, Lisa Smith et al. “Body Image in Adult Women: Moving Beyond the Younger Years.” Advances in eating disorders (Abingdon, England ) vol. 3,2 (2015): 144-164. doi:10.1080/21662630.2015.1012728