Self-sabotage, the bane of personal progress, often manifests in subtle yet impactful ways. It is the voice in our heads that whispers doubt, fear and criticism at the most inconvenient times—hindering our path to success.

While traditionally viewed as a conscious act (or inaction), psychologist Shirzad Chamine challenges this notion, suggesting that self-sabotage runs deeper, lurking within our psyche. Through his theory of positive intelligence, Chamine outlines the complexities of self-sabotage while providing a pathway to liberation.

By understanding the neuropsychological underpinnings of our “inner saboteurs” and channeling the wisdom we hold within ourselves, we can transcend our self-imposed limitations and unlock our full potential.

Chamine’s research outlines how, within the intricate circuitry of our brains, there are distinct regions that govern our responses to life’s challenges:

At the core of Chamine’s theory are the inner saboteurs, universal archetypes that live within our surviving regions. Chief among the saboteurs is “the judge”—our relentless, critical inner voice that berates us for our failures and magnifies our anxieties. The judge is aided and abetted by our “accomplice saboteurs,” which differ for each person, in order to perpetuate varying cycles of self-sabotage:

Each accomplice saboteur brings its own set of challenges. Chamine highlights how the judge and its accomplices operate under the guise of self-preservation, convincing us that their critical voices are necessary for our growth and success. However, their grip on our psyche only serves to perpetuate negativity and gatekeep our own progress.

Counterbalancing the inner saboteurs is “the sage”–a source of wisdom and resilience that resides within each of us. According to Chamine, by cultivating the five primary powers of the sage, we can silence our inner saboteurs and reclaim agency over our lives:

Trusting our inner sage empowers us to silence our saboteurs and reclaim control over our thoughts and emotions. While these saboteurs may claim to drive us towards improvement, their relentless criticism ultimately stifles our growth and happiness. By nurturing our inner sage, we transcend our saboteurs and set a path of clarity and resilience. As we navigate challenges with wisdom and positivity, we become architects of our own destiny.

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Encountering the right individual at an inopportune moment is a challenging predicament. It’s a situation where all the ingredients for a fulfilling relationship are present, yet external or internal forces prevent it from blossoming. Despite the apparent compatibility and alignment of values, it feels as though the universe is conspiring to keep you apart. This experience can be a source of intense frustration and heartbreak, and the task of processing it and moving forward is not an easy one.

There is no universal advice that can immediately alleviate the distress of this situation. The best course of action is to grant yourself the space to navigate your emotions and find the right path forward for you. Recognizing that it’s the right person but the wrong time can bring comfort and clarity. It helps maintain perspective and avoids undue pressure on the relationship. It allows you to approach the situation with a level of acceptance and patience, knowing that the timing may eventually align in the future.

Here are three signs you’ve met the right person at the wrong time and how to make it work despite the challenges.

Distance can be a significant barrier to a relationship, no matter how compatible you are with someone. While long-distance relationships can work, they require a significant amount of effort, communication and commitment from both parties. If you live in separate cities, states or time zones, it can be challenging to maintain regular face-to-face interaction, which is crucial for building and sustaining a healthy relationship.

Additionally, the logistical challenges of a long-distance relationship can be overwhelming. Factors such as travel costs, time zone differences and conflicting schedules can make it difficult to spend quality time together. This can lead to feelings of frustration and loneliness, ultimately impacting the relationship’s dynamics.

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A study published in Marriage and Family Review recommends engaging in positive relationship maintenance behaviors to make a long distance relationship work. In the context of long-distance relationships, relationship maintenance behaviors are actions or strategies that partners use to keep their relationship strong and connected despite the physical distance. These behaviors can include regular communication and catching up over video calls, setting aside time for virtual dates, sending thoughtful messages or gifts and planning future visits.

External pressures can hinder the private experiences of love and relationships, as revealed by research. For instance, your family may prioritize specific life decisions, such as completing your education or establishing your career, before committing to a serious relationship. This can create a dilemma between your romantic desires and personal responsibilities.

Similarly, societal norms and expectations can play a significant role in shaping your decisions. There might be a prevailing belief that individuals should achieve certain milestones, such as marriage or homeownership, by a certain age. This can create pressure to conform to these expectations, even if it means sacrificing a potentially fulfilling relationship.

Navigating external pressures requires a delicate balance between honoring your personal values and respecting the expectations of your family, society or culture. It’s essential to communicate openly with your partner about these challenges and work together to find a solution that aligns with both of your needs and aspirations. It’s also important to understand that external pressures can change over time. As you and your partner grow and evolve, the expectations of your family, society or culture may shift as well. Remain flexible and open-minded to continue the effort of braving through external storms together.

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Even if someone seems like a great match, you might not feel emotionally ready to commit to a relationship at this point in your life. This could be due to unresolved issues or trauma from your past or simply because you’re still healing from a previous breakup. It’s important that you give yourself enough time to heal before venturing into a new relationship.

Rushing into a relationship when you’re not ready can lead to fragile bonds and complications. Being emotionally unavailable can impact the dynamics of the relationship, leading to frustration and tension between you and your partner, ultimately hindering the relationship’s growth and potential. A study on divorced couples in Britain indicates that the majority of emotional recovery occurs within the initial year following the separation.

So it’s important that you take your time to heal and work through any unresolved issues before entering into a new relationship. Engage in self-reflection and practice self-care and don’t shy away from seeking therapy if the need arises.

This article was also published via Forbes.

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How To Stop Yourself From Self-Sabotaging

15 0
10.03.2024

Self-sabotage, the bane of personal progress, often manifests in subtle yet impactful ways. It is the voice in our heads that whispers doubt, fear and criticism at the most inconvenient times—hindering our path to success.

While traditionally viewed as a conscious act (or inaction), psychologist Shirzad Chamine challenges this notion, suggesting that self-sabotage runs deeper, lurking within our psyche. Through his theory of positive intelligence, Chamine outlines the complexities of self-sabotage while providing a pathway to liberation.

By understanding the neuropsychological underpinnings of our “inner saboteurs” and channeling the wisdom we hold within ourselves, we can transcend our self-imposed limitations and unlock our full potential.

Chamine’s research outlines how, within the intricate circuitry of our brains, there are distinct regions that govern our responses to life’s challenges:

At the core of Chamine’s theory are the inner saboteurs, universal archetypes that live within our surviving regions. Chief among the saboteurs is “the judge”—our relentless, critical inner voice that berates us for our failures and magnifies our anxieties. The judge is aided and abetted by our “accomplice saboteurs,” which differ for each person, in order to perpetuate varying cycles of self-sabotage:

Each accomplice saboteur brings its own set of challenges. Chamine highlights how the judge and its accomplices operate under the guise of self-preservation, convincing us that their critical voices are necessary for our growth and success. However, their grip on our psyche only serves to perpetuate negativity and gatekeep our own progress.

Counterbalancing the inner saboteurs is “the sage”–a source of wisdom and resilience that resides within each of us. According to........

© Psychology Today


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