In recent weeks the internet has been awash with theories about why Kate Middleton, the Princess of Wales, hasn’t been seen in public since Christmas. Although it was announced that she had planned abdominal surgery in January the lack of information about her condition and a botched Mother’s Day photo have given rise to rampant speculation about what is really happening. But should we automatically assume that something nefarious is going on, or is there a much simpler explanation?

In fact, let’s just imagine for a minute that she is not the wife of the future King of England but instead a 42-year-old married woman with three children, some health concerns, critical in-laws, and a host of eccentric relatives who don’t mind dragging her into their drama? Would we be surprised if she felt the need to take some time away from her high profile, unrelenting public relations job?

If we were to further speculate that her duty-driven husband is dealing with changes in his job description following his grandmother’s death, his father’s recent cancer diagnosis, and his brother’s very public struggles to establish his own identity, it probably wouldn’t surprise us to hear that he is experiencing a crisis of his own. If that means he has less time or energy to devote to supporting her, it could exacerbate her stress level and even cause her to question their relationship and his commitment to their family.

It's also a good bet that despite being a princess, Kate, an apparently devoted mother, still takes on the lion’s share of what psychologists call the “mental work” of maintaining a family. This includes anticipating future needs, identifying options for solving problems, implementing plans, and assessing and adjusting choices after they are made. Based on research on how families with children function, she is statistically more likely to be the parent making the call on whether a child is sick enough to see a doctor, planning family-based events, worrying about the children’s psychological adjustment, and mediating family conflict. While she is more than comfortable financially, her role in the media spotlight certainly could increase the pressure she feels to present a perfect front to the public. The facts that her parents recently lost their business and she and her husband are estranged from his brother can’t be helping.

Now, granted, this is all speculation, but as a clinical psychologist I know what I would be asking this young woman. Is she getting the care she needs to treat or at least manage her ongoing health issues, including pain management if that is relevant? Is she eating and getting enough sleep to function, and if not, what can be done to help her regain her energy? Is she experiencing sadness, hopelessness, unwarranted guilt, a lack of motivation, or loss of interest in things she used to enjoy doing? Who does she talk to about how she feels, and are those people so close to the crisis that their own needs impede their ability to help her make choices for her own benefit? Are she and her husband communicating about how they are feeling and spending time together as a couple? How are the children managing with all the changes in their lives? Is she finding healthy ways to cope? Has she been thinking about escaping the entire situation by harming herself? If so, what would we need to do to keep her safe? Perhaps we should stop generating complex conspiracy theories to explain the situation and instead think about how we might feel in her shoes, whether they are glass slippers or not.

As a practicing therapist I would also be thinking about how to help her gently explore what it means to her to be a wife, mother, working woman, and individual in the 21st century. While our lives may be easier physically and materially than were those of our ancestors, the psychological burden of trying to be everything to everyone can be devastating and is undoubtedly one of the reasons rates of depression have been rising in western countries for decades. If your life choices are also being scrutinized on a media-created public stage, as it is the norm for celebrities now, the burden of admitting that you aren’t coping as well as you would like can be overwhelming. Despite the fact that Kate and William have long championed mental health awareness, it can be harder to seek help for yourself than to urge others to do so.

Steeped as we all are in romantic fairy tales about marrying into a royal family and living happily ever after, the reality is that building rewarding relationships, raising children, and finding and nurturing your own identity is difficult whether you live in a tract home or a castle. Many of us find their lives fascinating and enjoy speculating about their clothes, vacations, and life choices and generating conspiracy theories to account for the parts of their stories that don’t make sense to us. To the extent that celebrities have chosen to live public lives in exchange for fame and financial rewards, this is all part of the game. But just as we have little sympathy for paparazzi who carry their quest for a picture so far that they cause actual harm to others, we need to remember that beneath the glamour the members of the Wales family are facing many of the same stressors we are. The grass may be greener on their side of the pond (both literally and financially), but that doesn’t mean we shouldn’t sympathize with their struggles or extend them the time and grace they need to cope with the inevitable stressors of human life. This might even give us some free time to focus on improving our own mental health and that of the people around us.

References

https://www.britannica.com/biography/Catherine-princess-of-Wales

https://www.independent.co.uk/news/uk/home-news/prince-william-king-charles-cancer-royal-family-b2491655.html#:~:text=The%20Prince%20of%20Wales%20is,arrived%20back%20in%20the%20UK.

https://www.theguardian.com/business/2023/may/18/party-supplies-firm-founded-by-the-middletons-sold-after-collapse

https://time.com/6898093/kate-middleton-uncle-gary-goldsmith-celebrity-big-brother/

https://www.bbc.com/worklife/article/20210518-the-hidden-load-how-thinking-of-everything

https://psycnet.apa.org/buy/1996-14509-001

https://www.forbes.com/sites/marybethferrante/2018/08/27/the-pressure-is-real-for-working-mothers/?sh=51b5f7462b8f

https://www.sciencedirect.com/science/article/abs/pii/S0272735821000258

https://www.nice.org.uk/guidance/qs8/chapter/quality-statement-1-assessment

QOSHE - Coping With Reality Is Hard, Making It Look Easy Is Harder - Mary Mcnaughton-Cassill Ph.d
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Coping With Reality Is Hard, Making It Look Easy Is Harder

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18.03.2024

In recent weeks the internet has been awash with theories about why Kate Middleton, the Princess of Wales, hasn’t been seen in public since Christmas. Although it was announced that she had planned abdominal surgery in January the lack of information about her condition and a botched Mother’s Day photo have given rise to rampant speculation about what is really happening. But should we automatically assume that something nefarious is going on, or is there a much simpler explanation?

In fact, let’s just imagine for a minute that she is not the wife of the future King of England but instead a 42-year-old married woman with three children, some health concerns, critical in-laws, and a host of eccentric relatives who don’t mind dragging her into their drama? Would we be surprised if she felt the need to take some time away from her high profile, unrelenting public relations job?

If we were to further speculate that her duty-driven husband is dealing with changes in his job description following his grandmother’s death, his father’s recent cancer diagnosis, and his brother’s very public struggles to establish his own identity, it probably wouldn’t surprise us to hear that he is experiencing a crisis of his own. If that means he has less time or energy to devote to supporting her, it could exacerbate her stress level and even cause her to question their relationship and his commitment to their family.

It's also a good bet that despite being a princess, Kate, an apparently devoted mother, still takes on the lion’s share of what psychologists call the “mental work” of maintaining a family. This includes anticipating........

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