By Jason Lim

This is Thanksgiving week. No matter how it may have come about, with pilgrims, American Indians and turkeys and all, it has become a wholesome holiday meant to invoke a sense of thanks for what we have. On the other hand, it’s ironic that we have to have an annual holiday specifically meant to remind us to be thankful, which probably means that we are not usually thankful. We have to be reminded to be thankful for all we have, which is plenty, especially when we live in a highly developed country.

So, why are we such an ungrateful lot?

It probably has a lot to do with how our brain is essentially a threat-scanning machine meant to identify things that could potentially kill us. It’s all about the security of our tribe and our status within that tribe. We are especially sensitive to anything new or changes that seek to disrupt that status quo. We don’t like uncertainty. We want to know what’s going to happen day to day.

This obsession with security and survival means that we live in a perpetual state of anxiety over the future. And everything we do, to one extent or another, is an attempt to maximize that certainty by scanning the horizon for potential threats and actively mitigating them. Oh, by the way, all this happens at the subconscious level within the limbic system of the brain, so we are intellectually powerless to stop it.

A perpetual state of anxiety might have been a winning evolutionary adaptation when we were hunters and gatherers, huddling in tribes in front of our caves and looking out for the next saber-toothed tiger or watching out for that fierce roaming tribe to fend off. But it doesn’t quite work out for us today when our daily physical survival is not under imminent threat. Our brain still insists on constantly scanning for danger; the predator might have changed from the tiger to Joe in the next office who’s gunning for your promotion or Cindy who won’t approve that decision memo that you need to move forward on for your project. But they are all threat vectors to our anxiety-riddled mental radar. We are a worrying machine.

What does this have to do with being thankful?

Well, being thankful means taking an inventory of everything that you have right now and appreciating it all. It means that you have to focus on the here and now. Easier said than done. It’s hard to be present in the here and now when your brain wants to always be roaming among the different possible futures for potential threats.

All the sages and spiritual teachers of the world tell us that being present in the here and now is the key to happiness. I mean, the whole meditation tradition is all about teaching people how to hold and sustain their awareness in the present by allowing all their thoughts and anxieties to flow without dwelling on them. To aid this, they teach you to focus on your breath as the air moves in and out of your lungs so that you have some repetitive anchor to ground your consciousness. If you can discipline your mind to live in the here and now instead of time-traveling into the future, then you can be in a constant state of thankfulness. Unfortunately, this goes directly against our deep-seated instinct to be constantly anxious about the future and chew over all the different horrible things that can happen to us and our family.

This becomes even more difficult when you have experienced something in the past that led to trauma. Trauma is an ingrained mental pattern that allows you to identify a potentially similar threat early enough to avoid it. Unfortunately, it makes your anxiety radar hypersensitive and any reaction is disproportional to the threat. Worse still, it doesn’t distinguish between real and perceived threats. In the case of trauma, you are not only scanning the future but also living in the past. So, our brain, primed to optimize our security and survival, basically hijacks our consciousness from the present and constantly points it forward and backward. No wonder this is hard.

All this means that we have to be very intentional and focused to be thankful because being thankful means being in the here and now, surrounded by food, warmth, family, laughter and tears that signify that you are well. You are alive. You are connected. You are full. You might have a huge test that you didn’t study for next week, an interview that you feel unqualified for or even surgery to remove that tumor. But that’s next week. Not today. Not now. Even that crazy uncle in the attic is someone to be grateful for if you can anchor yourself in the here and now.

In short, if we are mindful, we can all choose to be thankful today. And every day.

Happy Thanksgiving, everyone!

Jason Lim (jasonlim@msn.com) is a Washington, D.C.-based expert on innovation, leadership and organizational culture. The views expressed in this article are the author’s own and do not reflect The Korea Times’ editorial stance

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Why is it so hard to be thankful?

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23.11.2023
By Jason Lim

This is Thanksgiving week. No matter how it may have come about, with pilgrims, American Indians and turkeys and all, it has become a wholesome holiday meant to invoke a sense of thanks for what we have. On the other hand, it’s ironic that we have to have an annual holiday specifically meant to remind us to be thankful, which probably means that we are not usually thankful. We have to be reminded to be thankful for all we have, which is plenty, especially when we live in a highly developed country.

So, why are we such an ungrateful lot?

It probably has a lot to do with how our brain is essentially a threat-scanning machine meant to identify things that could potentially kill us. It’s all about the security of our tribe and our status within that tribe. We are especially sensitive to anything new or changes that seek to disrupt that status quo. We don’t like uncertainty. We want to know what’s going to happen day to day.

This obsession with security and survival means that we live in a perpetual state of anxiety over the future. And everything we do, to one extent or another, is an attempt to maximize that certainty by scanning the horizon for potential threats and actively mitigating........

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