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Anna Katharina Schaffner Ph.d

Anna Katharina Schaffner Ph.d

Psychology Today

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The Truth About Burnout

Burnout has nothing to do with your time management.

28.03.2024 6

Psychology Today

Anna Katharina Schaffner Ph.d

Your Attention, Please!

3 damaging myths that prevent cognitive thriving.

15.03.2024 20

Psychology Today

Anna Katharina Schaffner Ph.d

Work as a Keystone Habit

Why changing our attitudes to work could change everything.

27.02.2024 20

Psychology Today

Anna Katharina Schaffner Ph.d

On 'Cosmic Insignificance Therapy'

How it can help us cultivate lightheartedness and serenity in dark times.

23.01.2024 9

Psychology Today

Anna Katharina Schaffner Ph.d

Work Less, Live More and Be More Effective

Time management and the 80/20 principle.

06.12.2023 7

Psychology Today

Anna Katharina Schaffner Ph.d

Why Decision Paralysis Is Trending on TikTok

On oppressive optionality and fear of failure.

21.11.2023 10

Psychology Today

Anna Katharina Schaffner Ph.d

Why Are Academics So Burnt Out?

The exhaustion crisis at universities should concern us all.

17.11.2023 10

Psychology Today

Anna Katharina Schaffner Ph.d

5 Surprising Ways to Combat Burnout

On the interesting link between burnout and appreciation.

10.10.2023 10

Psychology Today

Anna Katharina Schaffner Ph.d

The Perils of "I, Me, Mine," and the Surprising Antidote

A powerful self-talk hack can make you more effective and less anxious.

21.09.2023 40

Psychology Today

Anna Katharina Schaffner Ph.d

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