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Betsy Holmberg Ph.dPsychology Today |
Research now links emotional health to cardiovascular health.
Women can have faster, longer, and larger stress responses than men.
We are often far harder on ourselves than others are.
Here are 5 tips for handling this unsolicited advice causing anxiety and guilt.
Trick your brain so it won't ruin your sleep.
We want to win over the people who have hurt or criticized us. But why?
Paradoxically, it does both.
It’s hard to watch our kids grow up because they connect us with something more.
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