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Bret LyonPsychology Today |
How to set limits and interact in a healthier way.
From "I'm an idiot" to "What can I do differently?"
There's a world of difference between healthy and toxic shame.
Emotions get stuck when they are bound with shame.
Through resourcing, attunement, and pendulation, we can help our clients heal.
Separating shame from other emotions.
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