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Dr. Zubair Saleem

Dr. Zubair Saleem

Greater Kashmir

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Health and Safety Tips for Post-Rain Kashmir

Kashmir has recently experienced non-stop rain, reminding many of the devastating floods in 2014. Fortunately, with Allah’s mercy, the rain has...

tuesday 10

Greater Kashmir

Dr. Zubair Saleem

Aged Doesn’t Mean Caged

Many senior patients often express sentiments like, “old age itself is a disease, and we’re merely unwanted, counting our days to depart.” Such...

27.04.2024 10

Greater Kashmir

Dr. Zubair Saleem

Your Body Pains may be indicative of Fibromyalgia

I have many patients presenting with a history of pain in various areas of the body. They often bring along bundles of investigations, including...

23.04.2024 10

Greater Kashmir

Dr. Zubair Saleem

Toll of Tragic News on Elderly Well-being

In the aftermath of the recent tragedy in the Jhelum River, I noticed a significant change in my mother’s demeanour. She seemed unusually quiet and...

20.04.2024 10

Greater Kashmir

Dr. Zubair Saleem

What is haemophilia?

Haemophilia is a genetic disorder that affects the blood’s ability to clot properly. People with haemophilia have deficient or absent clotting...

16.04.2024 20

Greater Kashmir

Dr. Zubair Saleem

Parkinson’s Disease Dementia (PDD) and Alzheimer’s Disease (AD)

In response to our recent article on dementia and Alzheimer’s disease, we received numerous inquiries about another condition known as Parkinson’s...

13.04.2024 8

Greater Kashmir

Dr. Zubair Saleem

Dos and Don’ts for maintaining health during Eid ul-Fitr

Dos: Hydrate: Drink plenty of water and fluids throughout the day to rehydrate your body after fasting during Ramadan.Don’ts:

09.04.2024 10

Greater Kashmir

Dr. Zubair Saleem

Celebrating World Health Day | A Simple Guide to Helping Our Elders Live Well

World Health Day (7th April) is a perfect time to think about how we can help our elders live happier, healthier lives. Our elders have given so much...

07.04.2024 10

Greater Kashmir

Dr. Zubair Saleem

Maldar: Understanding Pain of Herpes Zoster

Over the last few months, numerous patients have consulted me regarding skin lesions that were diagnosed as herpes zoster, a condition popularly known...

02.04.2024 8

Greater Kashmir

Dr. Zubair Saleem

Q&A on Dementia and Alzheimer’s

1. What is dementia, and how does it differ from Alzheimer’s disease? Dementia: Dementia is an umbrella term for a group of cognitive disorders...

30.03.2024 7

Greater Kashmir

Dr. Zubair Saleem

Link between Stomachache and Headache

Patients often report a unique symptom in their own terms. One such symptom is “miya chu miyaduk gas kalas khasan” (My stomach gas goes to my...

26.03.2024 7

Greater Kashmir

Dr. Zubair Saleem

Respecting Parents Throughout Ramadhan, and Beyond

As we observe the holy month of Ramadan, it’s crucial to remember the importance of caring for our elderly parents. While some of my patients come...

23.03.2024 8

Greater Kashmir

Dr. Zubair Saleem

Findings and Recommendations on Graceful Ageing

While many of our elderly fast during Ramadan without jeopardizing their health, others refrain from fasting due to health reasons, and both groups...

16.03.2024 9

Greater Kashmir

Dr. Zubair Saleem

Health Tips for Senior Citizens During Ramadan

As Ramadan approaches, many senior citizens eagerly anticipate this sacred month of fasting, prayer, and reflection. However, for older individuals...

09.03.2024 7

Greater Kashmir

Dr. Zubair Saleem

The Risks of Self-Medication

As a doctor, I often encounter elderly patients seeking relief from various ailments. Recently, a 78-year-old man visited me with worsening symptoms,...

17.02.2024 9

Greater Kashmir

Dr. Zubair Saleem

Some amazing facts about the Human Body

These fascinating facts merely scratch the surface of the extraordinary complexity and remarkable functionality of the human body! Our health is...

13.02.2024 7

Greater Kashmir

Dr. Zubair Saleem

Echoes of Empathy | Farooq Nazki’s Health Journey

“Don’t leave Kashmir. Stay back and care for seniors like me here. I’ll be your first patient.” Late Aga Ashraf Ali shared these heartfelt...

10.02.2024 7

Greater Kashmir

Dr. Zubair Saleem

Ask the Doctor

Q1: What is chronic liver disease, and how does it differ in the elderly?   A1: Chronic liver disease refers to long-term damage and scarring of the...

27.01.2024 10

Greater Kashmir

Dr. Zubair Saleem

Digital Awareness among Senior Citizens

An elderly lady entrusted her ATM and PIN to her teenage grandson without his parents’ knowledge. However, there was a lack of social harmony...

27.01.2024 10

Greater Kashmir

Dr. Zubair Saleem

Memory Loss in the Elderly

Memory loss is a common concern as individuals age, and it can manifest in various forms. From age-related memory loss to more severe conditions like...

20.01.2024 6

Greater Kashmir

Dr. Zubair Saleem

Understanding and Managing Different Types of Pain

In response to our article addressing diabetic neuropathy, we have received numerous inquiries regarding the causes of pain. Particularly during the...

16.01.2024 8

Greater Kashmir

Dr. Zubair Saleem

Winter Aggravation of Diabetic Neuropathy in Seniors

As the winter months set in, seniors with diabetes often find themselves grappling with an exacerbation of diabetic neuropathy, a condition...

13.01.2024 7

Greater Kashmir

Dr. Zubair Saleem

Searching for justifications for mistreating parents is futile

In the expansive topic of familial dynamics, a persistent plea often comes in my inbox—an earnest request to explore the flip side of the coin, the...

06.01.2024 10

Greater Kashmir

Dr. Zubair Saleem

Ask the Doctor

Q1: What is Seasonal Affective Disorder (SAD)? A1: Seasonal Affective Disorder is a type of depression that occurs at a specific time of the year,...

02.01.2024 7

Greater Kashmir

Dr. Zubair Saleem

Heart Failure in the Elderly

Yesterday, the Gauri Kaul Foundation, in collaboration with the Cardiology Department at SKIMS, organised a conference on heart failure. Inspired by...

23.12.2023 7

Greater Kashmir

Dr. Zubair Saleem

The OLD MAN’S Cell

Having retired from work and having lost his wife, Abdul Rehman was shattered emotionally. He developed so many complaints from life and suffered from...

16.12.2023 4

Greater Kashmir

Dr. Zubair Saleem

Ask the DOCTOR

Q. What is Irritable Bowel Syndrome (IBS) and how does it differ from Inflammatory Bowel Disease (IBD)? A. IBS is a common digestive disorder...

16.12.2023 5

Greater Kashmir

Dr. Zubair Saleem

Colon Cancer Awareness

Recently, I visited my friend’s home to assess the health of his father, who wasn’t feeling well. It was evident that my friend was a dedicated...

12.12.2023 6

Greater Kashmir

Dr. Zubair Saleem

Heartbreaks at the Hands of Sons

Recently, I met a patient with a surprising complaint that left me bewildered. When I asked him about his problem, he replied in an aggressive tone,...

09.12.2023 8

Greater Kashmir

Dr. Zubair Saleem

Ask the DOCTOR

Q: What are common urinary issues in the elderly? A: In men, prostate enlargement is common, while women often experience hyperactive bladder or...

02.12.2023 7

Greater Kashmir

Dr. Zubair Saleem

Pari’s Journey: From Fast Food to Fertility Struggles

Once upon a time, in an urban town, lived a family of five. There were loving parents and three vibrant children: two sons and a daughter named Pari....

28.11.2023 10

Greater Kashmir

Dr. Zubair Saleem

Ask the doctor

Q: Why are seniors more prone to chest infections during winters? A: Seniors are more vulnerable due to a weakened immune system and the impact of...

18.11.2023 10

Greater Kashmir

Dr. Zubair Saleem

The Puzzle of Wellness: Bilal’s Four-Piece Approach to Diabetes

Managing most diseases involves four equally crucial components. In the case of diabetes, these four aspects are not only equally important but also...

13.11.2023 8

Greater Kashmir

Dr. Zubair Saleem

Ask The Doctor

Q: What are common winter illnesses? A: Common winter illnesses include the flu, colds, bronchitis, pneumonia, norovirus, and various seasonal...

31.10.2023 6

Greater Kashmir

Dr. Zubair Saleem

ASK THE DOCTOR

Q. What is Stroke Rehabilitation and what is its importance? A. Stroke rehabilitation is a vital component of the recovery process for individuals...

28.10.2023 8

Greater Kashmir

Dr. Zubair Saleem

Understanding Stroke Complications and Their Treatment

While stroke prevention is the best course of action, understanding the complications and their treatments is essential for a comprehensive approach...

28.10.2023 8

Greater Kashmir

Dr. Zubair Saleem

Ask the doctor

Q: What is stress? A: Stress is the body's natural reaction to challenges, changes, or threats. It's your body's way of preparing to deal with a...

24.10.2023 7

Greater Kashmir

Dr. Zubair Saleem

Osteoporosis: A silent Bone Thief in Elderly

Seniors often grapple with multiple health issues, and among the common concerns is osteoporosis. On the annual occasion of World Osteoporosis Day,...

21.10.2023 10

Greater Kashmir

Dr. Zubair Saleem

Ask the doctor

Q. What is memory loss, and is it a normal part of ageing? A: Memory loss refers to the inability to remember information or experiences. While some...

21.10.2023 9

Greater Kashmir

Dr. Zubair Saleem

Preventing Childhood Obesity

Gerontology, the study of the ageing process, indicates that ageing begins as early as the womb. Research has highlighted several crucial factors that...

17.10.2023 6

Greater Kashmir

Dr. Zubair Saleem

DIABETES IN SENIORS | Understanding Prevalence and Effective Management

We have received numerous requests through calls and emails to provide information on diabetes, particularly emphasising the importance of factors...

14.10.2023 6

Greater Kashmir

Dr. Zubair Saleem

Harassment of Senior Citizens for Property Disputes

Ali Mohammad, a hardworking baker, and his wife Hajra had two sons and one daughter. In their youth, they would wake up at 3.00 a.m. every morning to...

07.10.2023 8

Greater Kashmir

Dr. Zubair Saleem

Harmonising Families | Senior Citizens as Peacemakers

Mediation, as a conflict resolution process, holds immense significance in today’s society. It provides a peaceful and constructive means of...

30.09.2023 8

Greater Kashmir

Dr. Zubair Saleem

Ageing Gracefully and Raising Cancer Awareness | A Dual Observance

October 1st marks the beginning of two important observances: International Day of Older Persons and Breast and Liver Cancer Awareness Month. These...

30.09.2023 7

Greater Kashmir

Dr. Zubair Saleem

Cancer Screening for Older Adults In Kashmir

Cancer screening guidelines for the elderly may vary depending on individual health, risk factors, previous screening history and geography. It’s...

30.09.2023 7

Greater Kashmir

Dr. Zubair Saleem

Alzheimer’s Disease | A Comprehensive Guide for Patients and Families

September is recognized as Alzheimer’s Awareness Month, so today, we will know about Alzheimer’s disease in this article. A significant number of...

16.09.2023 10

Greater Kashmir

Dr. Zubair Saleem

GRANDPARENTS: Unsung Heroes of Modern Parenting

Rafiq, a retired private school teacher, celebrated his daughter Ulfat’s wedding with great enthusiasm. He emptied his savings to make it a joyous...

09.09.2023 10

Greater Kashmir

Dr. Zubair Saleem

Understanding the 2023-2024 Flu Vaccine

For the past few days, many of my patients have been inquiring about the flu shot or influenza vaccine. Given that it’s the appropriate time and...

09.09.2023 9

Greater Kashmir

Dr. Zubair Saleem

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