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Elaine Miller-Karas Msw

Elaine Miller-Karas Msw

Psychology Today

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Strategies to Reduce Political Heartache and Distress

Creating productive dialogue during times of ideological differences.

24.04.2024 10

Psychology Today

Elaine Miller-Karas Msw

Reducing Distress by Growing Your Well-Being

The Community Resiliency Model wellness skills in action.

15.04.2024 10

Psychology Today

Elaine Miller-Karas Msw

Women Empowerment: The Rebecca Effect in "Ted Lasso"

Personal Perspective: Empowering women to transform shame and betrayal.

18.01.2024 30

Psychology Today

Elaine Miller-Karas Msw

The Importance of Human Dignity

Personal Perspective: Resilient individuals weave compassion nto their lives.

01.01.2024 30

Psychology Today

Elaine Miller-Karas Msw

Mindfulness Through a Trauma-Informed Lens

Trauma survivors benefit from a trauma-informed perspective.

26.12.2023 5

Psychology Today

Elaine Miller-Karas Msw

Body Literacy Helps to Regulate Emotions

We perceive our body though our thoughts, memories, and feelings.

25.12.2023 20

Psychology Today

Elaine Miller-Karas Msw

The Climate Crisis: Helping Youth With Emotional Distress

Hopeful strategies can help young people deal with the climate crisis.

03.10.2023 30

Psychology Today

Elaine Miller-Karas Msw

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