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Elizabeth Mcmahon Ph.d

Elizabeth Mcmahon Ph.d

Psychology Today

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Your Secret Weapon for Fighting Worries and Fears

Learn how this “Universal Rule” can instantly decrease anxiety.

25.03.2024 20

Psychology Today

Elizabeth Mcmahon Ph.d

How to Effectively Talk Back to Worries and Fears

Stop fighting your worries. Listen first, then evaluate. Here's how.

21.12.2023 30

Psychology Today

Elizabeth Mcmahon Ph.d

Practical Tips on Changing Anxious Thoughts

Learn a powerful way to explore, question, and change worries and fears.

30.09.2023 20

Psychology Today

Elizabeth Mcmahon Ph.d

Listening to Worries Can Actually Make You Less Anxious

Explore and evaluate worries using a writing technique that leaves you calmer.

25.09.2023 20

Psychology Today

Elizabeth Mcmahon Ph.d

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