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10 Science-Backed Tips for Healthier, More Mindful Eating

The good news: Healthy eating is not about fasting, medication, or fad diets.

12.04.2024 40

Gia Marson

Appetite Hormones: The Disruptive Effect of Dieting

Ten tips to fix—and avoid—enduring hormone imbalances.

08.01.2024 20

Gia Marson

Body Dissatisfaction, Body Dysmorphia, and Body Shame Cycles

Megan Fox and 75% of adults report body dissatisfaction. What can help?

22.10.2023 10

Gia Marson

I Think Therefore I Eat: 5 Mindsets for Healthier Eating

Change your thinking and you could change your eating.

13.09.2023 10

Gia Marson