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Heather Lench Ph.d

Heather Lench Ph.d

Psychology Today

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How to Embrace Boredom for Deep Work and Focus

Explore these tips for boredom exposure treatment.

28.03.2024 10

Psychology Today

Heather Lench Ph.d

Why Valentine’s Day Hurts After a Breakup

After a breakup, the pain triggered by Valentine's Day can catch many off guard.

12.02.2024 10

Psychology Today

Heather Lench Ph.d

How to Not Give Up on Your New Year's Resolution by February

Using the power of emotion to keep going.

23.01.2024 10

Psychology Today

Heather Lench Ph.d

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