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Kristen A. Carter Ms

Kristen A. Carter Ms

Psychology Today

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Dealing With Our Eating Blind Spots

Many things influence our food consumption that are hidden from our awareness.

23.04.2024 20

Psychology Today

Kristen A. Carter Ms

Getting Past Resistance When Striving for Healthy Goals

Resistance can sabotage our efforts to change our eating and exercise habits.

19.03.2024 10

Psychology Today

Kristen A. Carter Ms

Metacognition’s Role In Decision Making

Metacognition can help us to think outside the box.

13.02.2024 10

Psychology Today

Kristen A. Carter Ms

Transforming Resolutions Into Action

Here are some effective ways to nudge ourselves toward change.

16.01.2024 10

Psychology Today

Kristen A. Carter Ms

Why We Forget What We Eat

Keeping track of our food and beverage consumption is no piece of cake.

19.12.2023 7

Psychology Today

Kristen A. Carter Ms

Why Is Emotional Eating a #1 Problem?

Many a diet or attempt to eat healthier has been foiled by emotional eating.

20.11.2023 20

Psychology Today

Kristen A. Carter Ms

When Saying “No” Isn’t Enough

What’s missing in drug prevention and weight management programs?

25.10.2023 10

Psychology Today

Kristen A. Carter Ms

The Gift of Laughing at Your Mistakes

All too often we blame ourselves for our mistakes. There is another way.

26.09.2023 10

Psychology Today

Kristen A. Carter Ms

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