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Kristen A. Carter MsPsychology Today |
Many things influence our food consumption that are hidden from our awareness.
Resistance can sabotage our efforts to change our eating and exercise habits.
Metacognition can help us to think outside the box.
Here are some effective ways to nudge ourselves toward change.
Keeping track of our food and beverage consumption is no piece of cake.
Many a diet or attempt to eat healthier has been foiled by emotional eating.
What’s missing in drug prevention and weight management programs?
All too often we blame ourselves for our mistakes. There is another way.