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Nelda Andersone Ph.dPsychology Today |
Toward a stronger and more empowered sense of self.
Getting Past Self-Criticism: Barriers to Self-Compassion and Steps Forward
Reshape the inner critic's role into a more positive one using these techniques.
Therapeutic pathways to transform the inner critic.
The critic scans threats and strives to shield the potency of emotional pain.
This pervasive and destructive stressor contributes to psychological suffering.