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Nicole Avena Ph.dPsychology Today |
Sugar might be hiding in your diet in the places where you least expect.
Social pressures can certainly make breaking sugar dependence more challenging.
Sugar withdrawal can manifest similarly to alcohol and drug withdrawal.
The word fructose is commonly thrown around, but what exactly is it?
Should you choose sugar alternatives when fighting sugar dependence?
Excessive sugar intake has been linked with chronic disease.
Sugar goes by more than 250 names, which can make it challenging to identify.
Cutting out sugar can be stressful when you're struggling with sugar dependence.
Change is necessary to fight sugar dependence. Is intermittent fasting helpful?
Craving sugar? Let's discuss how to kick your cravings to the curb for good.
Added sugars can make packing a nutritious school lunch challenging.
There are so many kinds of sugar. How do they compare with one another?
You were born to love sugar, but it's important to curb your cravings.
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