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Pamela B. Rutledge Ph.d

Pamela B. Rutledge Ph.d

Psychology Today

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Are You at Risk for Computer Vision Syndrome?

Try these hacks to offset the effects of screen fatigue and digital eye strain.

06.04.2024 40

Psychology Today

Pamela B. Rutledge Ph.d

AI Doesn't Change Why Kids Should Learn to Code

Coding prepares kids to be better problem-solvers in the real world.

15.03.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

Writing by Hand Can Boost Brain Connectivity

Writing by hand may help stave off cognitive decline.

08.03.2024 30

Psychology Today

Pamela B. Rutledge Ph.d

How Granfluencers are Breaking Stereotypes on TikTok

Senior TikTok stars are captivating viewers by being funny, smart, and real.

29.02.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

Beyond Bans: How Can Teachers Tackle Social Media at School?

Turning digital challenges into educational opportunities through empowerment.

21.02.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

The Super Bowl Ad Game: What Makes a Brand Fumble?

Emotions and mental models drive viewer engagement and brand recall.

17.02.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

How to Use SWOT Analysis to Balance Media Habits

Tailor tech to your goals and reclaim your media use using SWOT analysis.

20.01.2024 20

Psychology Today

Pamela B. Rutledge Ph.d

Digital Parenting: Balancing Privacy and Sharing

Growing up in public is shaping kids’ self-esteem and identity development.

14.01.2024 30

Psychology Today

Pamela B. Rutledge Ph.d

How Holiday Sharenting Can Put Your Kids at Risk

Online personas crafted by parents can hinder a child's identity development.

20.12.2023 10

Psychology Today

Pamela B. Rutledge Ph.d

Why Holiday Movies Can Combat Loneliness and Stress

Holiday movies boost our positive emotions and sense of social connection.

04.12.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

Squid Game: Is It Ethical to Turn Violence Into Reality TV?

Squid Game spin-off rewards anti-social behavior and misses the social message.

24.11.2023 10

Psychology Today

Pamela B. Rutledge Ph.d

Leveling Up: Parent Controls to Fit Your Child's Development

Smart gaming controls support a child's cognitive and socio-emotional growth.

10.11.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

How and Why to Use Parental Controls in Video Games

Parental controls are like training wheels for keeping young players safe.

08.11.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

7 Strategies to Help Kids Cope With War Images in the Media

Kids need digital literacy skills when faced with distressing media content.

28.10.2023 10

Psychology Today

Pamela B. Rutledge Ph.d

How to Find Media Balance During Violent Conflicts

Media management can help you stay current without sacrificing well-being.

27.10.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

Ghosting: How to Deal with Digital Disconnects in Dating

Just because ghosting is on the rise doesn't make it hurt less.

19.10.2023 10

Psychology Today

Pamela B. Rutledge Ph.d

Beyoncé’s #MuteChallenge as a Mindfulness Moment

By silencing the noise, Beyoncé created a viral trend that enhanced experience.

10.10.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

Be an Upstander: 7 Steps to Combat Bullying

Equip, empathize, and empower during anti-bullying month.

24.09.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

5 Tips to Avoid Digital Deception When You're Lonely

Loneliness and desire for connection put people at risk of manipulation.

19.09.2023 10

Psychology Today

Pamela B. Rutledge Ph.d

#GirlMath: How Social Media Trends Perpetuate Stereotypes

Jokes that infantilize women and glorify irresponsible spending aren't funny.

15.09.2023 40

Psychology Today

Pamela B. Rutledge Ph.d

Why Is Digital Literacy So Often Overlooked as a Solution?

Digital literacy builds protective internal strengths for every tech use.

11.09.2023 20

Psychology Today

Pamela B. Rutledge Ph.d

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