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Rajat Chauhan

Rajat Chauhan

hindustantimes

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The Art and Science of Fitness | The secrets behind running like the wind

For some running comes naturally, but others struggle at it forever and still can’t get it right. So, how can you "run like the wind"?

19.04.2024 10

hindustantimes

Rajat Chauhan

Hips don't lie, they also help prevent injuries when running

By focusing on moving the hip backwards, engaging the glutes, and improving cadence, runners can reduce the strain on their bodies and run more...

01.04.2024 8

hindustantimes

Rajat Chauhan

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