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Shannon A Swales

Shannon A Swales

Psychology Today

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Is Fear Running Your Life?

If it is, it could be feeding your burnout cycle.

23.04.2024 30

Psychology Today

Shannon A Swales

Reclaim Your Humanity: Ending Machine Mentality in Self-Care

Embracing self-compassion and mindful energy management for a balanced life.

01.04.2024 10

Psychology Today

Shannon A Swales

Unraveling the Complexity of Boundary Maintenance

Revealing hidden fears, blocks, and barriers to effective boundary-setting.

11.03.2024 20

Psychology Today

Shannon A Swales

The "Not Good Enough" Story We Keep Telling Ourselves

Here's how to move toward feeling self-acceptance.

08.02.2024 20

Psychology Today

Shannon A Swales

Setting New Year's Resolutions When Burnt Out

8 steps to support success.

08.01.2024 20

Psychology Today

Shannon A Swales

Burnout Blessings: What Burnout Has Taught Me

Why it helps to see burnout through the lens of a blessing rather than shame.

11.12.2023 20

Psychology Today

Shannon A Swales

Breaking Up With Perfectionism

Seven steps to freedom.

15.11.2023 30

Psychology Today

Shannon A Swales

The Loss That Comes With Burnout

Learn how to deal with burnout losses to support recovery.

19.10.2023 10

Psychology Today

Shannon A Swales

A Burnout Risk Checklist

Know your risk so you can prevent burnout.

20.09.2023 30

Psychology Today

Shannon A Swales

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