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Sharon Martin

Sharon Martin

Psychology Today

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Reclaim Mother's Day: Put Yourself First Without Guilt

It's OK to say "no" and prioritize your needs this Mother's Day.

yesterday 20

Psychology Today

Sharon Martin

Tired of Being a "Good Girl"?

Learn the signs of good girl fatigue and how to overcome it.

02.04.2024 7

Psychology Today

Sharon Martin

Choose to Be Present Rather Than Perfect

How to use mindfulness to tame perfectionism.

29.02.2024 10

Psychology Today

Sharon Martin

How to Say No and Feel Good About It

Boundaries are an empowering and essential component of self-care.

25.01.2024 10

Psychology Today

Sharon Martin

Routine Reset: Daily Habits for Good Mental Health

A consistent routine can improve well-being—and make life easier.

02.01.2024 30

Psychology Today

Sharon Martin

8 Simple Strategies to Boost Self-Compassion

Practical ideas to help you put self-love into action.

09.09.2023 40

Psychology Today

Sharon Martin

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