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Donald AltmanPsychology Today |
Jealousy and envy can damage relationships, sympathetic joy may be an answer.
If you're trapped in an unhappy situation, there's a proven way to escape.
If anxious thoughts haunt you, getting present shifts you toward happiness.
If your past is troubling, you can download new programming to replace it.
Relationships are complex, but one easy shift nurtures love and understanding.
Forget those frustrating resolutions; there's a new way to change habits.
Believe it or not, muscles around the eyes and mouth can change how you feel.
Doubt and fear are human, but mindfulness can help you bravely move forward.
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