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Jennifer Caspari Ph.dPsychology Today |
Just because something feels unpleasant doesn’t mean it has to go away.
How to keep going when things are hard.
You have an inherent right to exist and you have needs and value.
The comparison game is unwinnable (and exhausting).
It depends. Set small, specific resolutions that are meaningful to you.
Emotional reactivity involves the frequency and intensity of emotional arousal.
Cognitive defusion allows you to stop over-identifying with your thoughts.
Shifting your focus away from pain improves quality of life.
How to become mindfully malleable.
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