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Rita Watson MphPsychology Today |
What is important is making the decision rather than obsessing over it.
Despite anger, calming strategies and forgiveness are beneficial to your health.
Coziness and journal writing can relieve sadness in seasonal affective disorder.
Answering relationship questions may help you decide to stay or to leave.
Four activities, and daydreaming, may help overcome boredom.
Even when "yes" is expected, here's how saying "no" protects your serenity.
With work anxiety escalating, simple activities and gratitude are restorative.
Despite political and social conflicts, we can center ourselves to find peace.
Though we can't control our emotions, we can learn to control our reactions.
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